The Wider the Base, the Higher the Peak.

After spending a few days with world leading Functional Medicine practitioner Dr. Bob Rakowski, I am reminded again of how important it is to get the basics right.  His mantra… You’ve got to Eat, Drink, Think, Move, Talk, Sleep and Poop right. You’ve got to EAT clean produce consisting of a wholesome and […]

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To Eat Meat or Not to Eat Meat

Is eating meat healthy? In light of recent studies that associate meat eating with poor health and imminent death this can be a confusing topic. The saying ‘you are what you eat’ rings true but in light of recent headlines it’s not so much about what you eat but what you eat, eats. Picture a […]

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Breakfast of Champions

At HFP, our first meal of the day does not happen by chance, it is a deliberate choice.  It consists of a base of protein, some healthy fats and vegetables.  While there are some exceptions to the rule, this first meal of the day is generally consistent because the aim […]

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