Personal Training

Appropriate physical movement is one of our pillars of success and at HFP we like making things personal because your unique make-up demands better than a one-size fits all approach to training. Our clients are working toward a diverse range of personal goals including improvements in health, strength, performance and body composition.

Each training session is designed with a scientific basis in mind that will push you to the limit of your ever-growing capacity.  Our training programs only survive several sessions before they are replaced with more challenging exercises and workload variables to enable continued progression and to avoid stagnation.

Training sessions typically involve a series of specific warm up movements, multi-joint exercises, High Intensity Intervals, specific mobility and rehabilitation drills.

Read more about our individual and group training sessions.