Explore our range of Personal Training, Nutrition Coaching and Body Composition Analysis services at HFP.
Take a tour through HFP’s fully equipped private training studio, located in the heart of Melbourne CBD.
We take a holistic approach to get to the root cause of your injury. Explore our range of modalities.
Personalised to your goals, our one-on-one personal training is matched to you.
We find your entry point then map a fitness and nutrition plan to your needs and goals. We pair you with like-minded personal trainers, who are passionate about guiding you to success, thrive in being a part of your team and excel at focusing you to achieve your goals.
HFP are for those who are serious about making change. Along with our extensively qualified experts we offer all the tools to get you there, including specialised strength training equipment, body composition scans, myotherapy massage therapy and nutrition planning, all which enable our expert fitness trainers to deep dive into customising a plan just for you.
You can expect a comprehensive approach at every session, with our trainers reviewing your progress, charting your improvement, and analysing the results. Our attentive individual approach will ensure success without plateau.
To effect real change your commitment and attitude counts. Our coaches will be accountable, but so will you. You won’t be alone; we will work together as a team to get you the results you want to achieve.
Using body composition scanning, we obtain real-time data on your body makeup. Measuring muscle weight, body fat, water and mineral content, these markers are unique to you and help HFP to develop a plan to your needs, not your demographic.
Our nutrition coaching will track your habits to help you develop a healthy eating plan while also using natural foods to improve your performance. We guide you in how your choices are enhancing or prohibiting effective change.
Our in-house myotherapy team offer massage therapy to not only relieve muscle soreness and fatigue you may have from lifestyle or injury but treats the underlying cause of the pain– a focused rehabilitation treatment.
Our personal trainers are elite in their fields, many with special interests that will benefit your journey and contribute to driving your targets.
Come see for yourself, the quality of our facilities in Melbourne CBD and the personalised training environment have our clients looking forward to their visit.
The guarantee of success is not only in your accountability but in the accountability of our personal trainers. Each step along the way is an opportunity to give and receive feedback, adjust, and tweak your exclusive training plan to ensure you accomplish the results that you are looking for.
While HFP offers exclusive personal training in our Melbourne CBD gym where you work with one coach, you effectively have the oversight and knowledge of our entire team. At HFP, our coaches meet weekly to discuss client results and workshop points needing improvement. We value an all-team consultative approach to your needs to guarantee your success.
We walk the talk, we know what it’s like for you and we know how to achieve results. Our coaches have navigated the requirements of local, state and national sporting teams but also understand the requirements of a demanding schedule and busy family life.
Because our clients see and feel results!
Our customer turnover is low, non-existent almost. Our clients are satisfied, and we credit this success to the highly personalised model we are passionate about.
HFP is a private community with a motto of being Healthy – Strong – Lean achieved through healthy lifestyle, nutrition and personalised training programs.
We offer a limited membership (60 members only) to our Melbourne CBD gym, ensuring a like-minded community in your training peers.
At HFP you are not on your own, we are here to keep you accountable and champion you all the way.
If you’re ready to effect real change, our personal trainers are going to make that happen for you.
Our quest as coaches is forged over many years and decades and if there is one thing I highly value it is delving deeper into the rabbit hole with further education to get our clients to their goal quickly and sustainably.
Is eating meat healthy? In light of recent studies that associate meat eating with poor health and imminent death this can be a confusing topic.
Muscle tightness and restricted mobility is a common issue for a number of people training in the gym. Often people will turn to stretching to help fix these issues but what most people aren’t aware of is that there are different types of stretching and different causes of restricted mobility.
You’ll find HFP down the very cool lane way of Meyers Place, at the top of Bourke Street. To learn more about other key venue features and FAQs relating to our Melbourne CBD location, check out our Venue information page.
If you are looking for a well structured, holistic training program or perhaps a more flexible approach to training, we have you covered. To learn more about other key package information including more detailed FAQs, check out our Membership page.
Masks
We will adhere to all health and wellness industry requirements legislated by government. To date, it has not been a requirement to wear a face mask when training and exercising.
Vaccinated Staff
All personal trainers at Health & Fitness Progressions are vaccinated.
If you have any concerns or questions please get in touch.
At HFP we value personalised programming and attention to detail and reflect this in our one-on-one and two-on-one personal training options. To learn more about other key FAQs, check out our Personal Training information.
Our on-site (Melbourne CBD) qualified Myotherapists are trained to diagnose and treat a range of muscle and joint related injuries. To learn more about other key FAQs, check out our Myotherapy information.
Appropriate nutrition intake is one of our pillars of success and nutrition coaching with HFP is highly personalised to you. Learn the science and art behind appropriate nutrition intake. To learn more about other key FAQs, check out our Nutrition Coaching information.
Analyse change in one’s muscle mass, adipose fat, visceral fat, water and mineral content is paramount when there is a body composition goal in mind. To learn more about other key FAQs, check out our Body Composition Analysis information.
Speak directly to Colin (founder) to enquire about any HFP services or the venue membership.
Click below to chat to HF Progressions on WhatsApp. If we are not available at the time, we'll get back to you shortly.
