Our Motto
Be healthy
be strong
be lean
Personal Training
Explore our range of Personal Training, Nutrition Coaching and Body Composition Analysis services at HFP.
The Venue
Take a tour through HFP’s fully equipped private training studio, located in the heart of Melbourne CBD.
Myotherapy
We take a holistic approach to get to the root cause of your injury. Explore our range of modalities.
Colin, HFP Founder
Our passion is helping you succeed.
Personalised to your goals, our one-on-one personal training is matched to you.
We find your entry point then map a fitness and nutrition plan to your needs and goals. We pair you with like-minded personal trainers, who are passionate about guiding you to success, thrive in being a part of your team and excel at focusing you to achieve your goals.
HFP are for those who are serious about making change. Along with our extensively qualified experts we offer all the tools to get you there, including specialised strength training equipment, body composition scans, myotherapy massage therapy and nutrition planning, all which enable our expert fitness trainers to deep dive into customising a plan just for you.
You can expect a comprehensive approach at every session, with our trainers reviewing your progress, charting your improvement, and analysing the results. Our attentive individual approach will ensure success without plateau.
To effect real change your commitment and attitude counts. Our coaches will be accountable, but so will you. You won’t be alone; we will work together as a team to get you the results you want to achieve.
Using body composition scanning, we obtain real-time data on your body makeup. Measuring muscle weight, body fat, water and mineral content, these markers are unique to you and help HFP to develop a plan to your needs, not your demographic.
Our nutrition coaching will track your habits to help you develop a healthy eating plan while also using natural foods to improve your performance. We guide you in how your choices are enhancing or prohibiting effective change.
Our in-house myotherapy team offer massage therapy to not only relieve muscle soreness and fatigue you may have from lifestyle or injury but treats the underlying cause of the pain– a focused rehabilitation treatment.
Our Services
Personal Training
Myotherapy
Nutrition Coaching
Body Composition Analysis
Benefits of using HFP
Expertise Guaranteed
Our personal trainers are elite in their fields, many with special interests that will benefit your journey and contribute to driving your targets.
Clean and modern
Come see for yourself, the quality of our facilities in Melbourne CBD and the personalised training environment have our clients looking forward to their visit.
Your Sucess, our Success
The guarantee of success is not only in your accountability but in the accountability of our personal trainers. Each step along the way is an opportunity to give and receive feedback, adjust, and tweak your exclusive training plan to ensure you accomplish the results that you are looking for.
Cumulative Knowledge
While HFP offers exclusive personal training in our Melbourne CBD gym where you work with one coach, you effectively have the oversight and knowledge of our entire team. At HFP, our coaches meet weekly to discuss client results and workshop points needing improvement. We value an all-team consultative approach to your needs to guarantee your success.
a Considered Approach
We walk the talk, we know what it’s like for you and we know how to achieve results. Our coaches have navigated the requirements of local, state and national sporting teams but also understand the requirements of a demanding schedule and busy family life.
Ready? Take the Leap.
Step 1
Contact HFP
- A phone call will start your journey
- It’s that easy!
- Call 0417 302 462
Step 2
Find your entry point
- Health and Goals Questionnaire
- Body Composition Analysis
- Movement Analysis
Step 3
Let’s get to work
- Personalised Training Program
- Personalised Nutrition
- Healthy Accountability
Why put your faith in HFP?
Because our clients see and feel results!
Our customer turnover is low, non-existent almost. Our clients are satisfied, and we credit this success to the highly personalised model we are passionate about.
HFP is a private community with a motto of being Healthy – Strong – Lean achieved through healthy lifestyle, nutrition and personalised training programs.
We offer a limited membership (60 members only) to our Melbourne CBD gym, ensuring a like-minded community in your training peers.
At HFP you are not on your own, we are here to keep you accountable and champion you all the way.
If you’re ready to effect real change, our personal trainers are going to make that happen for you.
Personal training testimonials
I wouldn’t be where I am today without HFP. I have lost over 20kg, and it has changed my life. The fitness trainers are a great sounding board and I have learned a lot about myself. I really value the wholistic approach to personal training, nutrition planning, lifestyle, and injury management. I highly recommend their services.
Albert K.
With strategic nutrition planning advice and practical guidance l have been able to be ‘in control’ and achieve sensible and sustainable weight loss.
Gavin M.
Through their optimism and motivation HFP has helped shape me into a strong and healthy woman. Even when I’m giving up on myself, my coach doesn’t give up on me. That’s what you want in a personal trainer.
Anonymous
I like how my personal trainer records every detail of every session and takes his work seriously. When I shopped around, other trainers don’t seem to be doing that.
Kathy S.
I really enjoy working with HFP as their positive attitude, motivation and expertise all serve to bring the best out of you.
Voula S.
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Our FAq’s collection
You’ll find HFP down the very cool lane way of Meyers Place, at the top of Bourke Street. To learn more about other key venue features and FAQs relating to our Melbourne CBD location, check out our Venue information page.
What are you pricing packages?
If you are looking for a well structured, holistic training program or perhaps a more flexible approach to training, we have you covered. To learn more about other key package information including more detailed FAQs, check out our Membership page.
What is your policy regarding Covid-19?
Masks
We will adhere to all health and wellness industry requirements legislated by government. To date, it has not been a requirement to wear a face mask when training and exercising.
Vaccinated Staff
All personal trainers at Health & Fitness Progressions are vaccinated.
If you have any concerns or questions please get in touch.
What kind of Personal Training do you offer?
At HFP we value personalised programming and attention to detail and reflect this in our one-on-one and two-on-one personal training options. To learn more about other key FAQs, check out our Personal Training information.
Do you offer Injury Management / Myotherapy services?
Our on-site (Melbourne CBD) qualified Myotherapists are trained to diagnose and treat a range of muscle and joint related injuries. To learn more about other key FAQs, check out our Myotherapy information.
Do you provide Nutrition Coaching services?
Appropriate nutrition intake is one of our pillars of success and nutrition coaching with HFP is highly personalised to you. Learn the science and art behind appropriate nutrition intake. To learn more about other key FAQs, check out our Nutrition Coaching information.
What is Body Composition Analysis?
Analyse change in one’s muscle mass, adipose fat, visceral fat, water and mineral content is paramount when there is a body composition goal in mind. To learn more about other key FAQs, check out our Body Composition Analysis information.
