Health and Fitness Progressions, where you’d rather train.

The Venue.

The leading personal trainer in Melbourne CBD, HFP offers a personalised training area, with specialised strength training equipment, tailoring to all levels of fitness from beginners to advance needs.

With a warehouse feel and lots of natural flowing air and light, HFP offers an unrivalled CBD location and access to all that the city life has to offer.

Located in one of Melbourne’s funkiest laneways, filled with artwork, great Melbourne coffee and a choice of restaurants with enticing nourishment.

Our in-house Myotherapy through Optimum Muscular Health will compliment your training program and keep your muscles feeling well balanced and injury free.

Our club boasts private shower and change facilities to get you training ready or ready to hit the town after your personal workout. Fresh towels are always provided for your convenience.

HFP trainers at work

Customer testimonials

Venue FAq's

You’ll find HFP down the very cool lane way of Meyers Place, at the top of Bourke Street, (Between Bourke and Lt Collins). Close to some amazing coffee bars and restaurants to compliment your Melbourne personal training experience.

View location details.

Yes. First Parking is located at 34 Little Collins Street and we have secured the most competitive pricing rates available from $7. Contact us for more information in parking in this location.

On street parking is also available.

The gym is serviced by all trams traversing Bourke Street. We are located between Parliament and Flinders Street train stations, both within a few minutes walking distance of HFP.

Monday: 6:00 AM – 8:00 PM
Tuesday: 6:00 AM – 8:00 PM
Wednesday: 6:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 6:00 AM – 7:00 PM
Sat & Sun: CLOSED

No. We are a private club where coaching is by appointment only. We also have a limited capped membership. We do not cater for casual visitors without prior arrangement.

Yes, we have memberships available that will allow you to use the club without your coach in a time that works for you.

Yes. Please call or message us on 0417 302 462 to arrange an appointment.

Yes. Independent changing rooms and private lockers are available for use in our club.

Yes. We have independent showers with shampoo, soap and towels provided.

Yes, we have a water fountain available in the club. We also stock protein-based powders, bars, snacks and foundational supplements.

It’s best to bring exercise gear or loose fitting clothing – clothes suitable for movement. Bring a water bottle for hydration and a ‘let’s get this done’ attitude.

Send an Enquiry

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Call HFP

Speak directly to Colin (founder) to enquire about any HFP services or the venue membership.




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