In the quest for fat reduction through nutrition manipulation, a basic principle commonly overlooked is the need to achieve a net calorie reduction. What this means in its most simplistic term is you need to consume fewer calories through food and beverage than you expend through metabolism, movement and digestion. […]
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Health and Fitness Progressions, Melbourne CBD
HFP has been based in Melbourne’s CBD for over 15 years and we love working with committed people who have a goal they are working toward. We respect that each person comes with a different capability and set of challenges to overcome and as a result, we place great importance on individual programming. We see the best results when our clients demonstrate a strong consistency in their training, nutrition and lifestyle habits and understand that whilst this does not happen overnight, it is possible with the right education, good coaching, persistence and patience.
We live by the motto HEALTHY – STRONG – LEAN and when you work with us you can expect:
- Demanding training sessions tailored to your strengths and weaknesses
- Personalised nutrition coaching
- A unique insight into your lifestyle balance and hormone tendencies
- A well structured program with accountability measures to achieve your milestones
STRETCHING
Muscle tightness and restricted mobility is a common issue for a number of people training in the gym. Often people will turn to stretching to help fix these issues but what most aren’t aware of is that there are different types of stretching and different causes of restricted mobility. […]
THE WIDER THE BASE, THE HIGHER THE PEAK
After spending a few days with world leading Functional Medicine practitioner Dr. Bob Rakowski, I am reminded again of how important it is to get the basics right. His mantra… You’ve got to Eat, Drink, Think, Move, Talk, Sleep and Poop right. You’ve got to EAT clean produce consisting of a wholesome and […]