Health and Fitness Progressions, Melbourne CBD
HFP has been based in Melbourne’s CBD for over 15 years and we love working with committed people who have a goal they are working toward. We respect that each person comes with a different capability and set of challenges to overcome and as a result, we place great importance on individual programming. We see the best results when our clients demonstrate a strong consistency in their training, nutrition and lifestyle habits and understand that whilst this does not happen overnight, it is possible with the right education, good coaching, persistence and patience.
We live by the motto HEALTHY – STRONG – LEAN and when you work with us you can expect:
- Demanding training sessions tailored to your strengths and weaknesses
- Personalised nutrition coaching
- A unique insight into your lifestyle balance and hormone tendencies
- A well structured program with accountability measures to achieve your milestones