After spending a few days with world leading Functional Medicine practitioner Dr. Bob Rakowski, I am reminded again of how important it is to get the basics right. His mantra… You’ve got to Eat, Drink, Think, Move, Talk, Sleep and Poop right. You’ve got to EAT clean produce consisting of a wholesome and […]
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Health and Fitness Progressions, Melbourne CBD
HFP has been based in Melbourne’s CBD for over 15 years and we love working with committed people who have a goal they are working toward. We respect that each person comes with a different capability and set of challenges to overcome and as a result, we place great importance on individual programming. We see the best results when our clients demonstrate a strong consistency in their training, nutrition and lifestyle habits and understand that whilst this does not happen overnight, it is possible with the right education, good coaching, persistence and patience.
We live by the motto HEALTHY – STRONG – LEAN and when you work with us you can expect:
- Demanding training sessions tailored to your strengths and weaknesses
- Personalised nutrition coaching
- A unique insight into your lifestyle balance and hormone tendencies
- A well structured program with accountability measures to achieve your milestones
To Eat Meat or Not to Eat Meat
Is eating meat healthy? In light of recent studies that associate meat eating with poor health and imminent death this can be a confusing topic. The saying ‘you are what you eat’ rings true but in light of recent headlines it’s not so much about what you eat but what you eat, eats. Picture a […]
Breakfast of Champions
At HFP, our first meal of the day does not happen by chance, it is a deliberate choice. It consists of a base of protein, some healthy fats and vegetables. While there are some exceptions to the rule, this first meal of the day is generally consistent because the aim […]