In the quest for fat reduction through nutrition manipulation, a basic principle commonly overlooked is the need to achieve a net calorie reduction. What this means in its most simplistic term is you need to consume fewer calories through food and beverage than you expend through metabolism, movement and digestion. […]
Is eating meat healthy? In light of recent studies that associate meat eating with poor health and imminent death this can be a confusing topic. The saying ‘you are what you eat’ rings true but in light of recent headlines it’s not so much about what you eat but what you eat, eats. Picture a […]
At HFP, our first meal of the day does not happen by chance, it is a deliberate choice. It consists of a base of protein, some healthy fats and vegetables. While there are some exceptions to the rule, this first meal of the day is generally consistent because the aim […]