The very nature of extending yourself physically means that you are likely to experience some controlled muscular stiffness, soreness and in very rare cases, injury. To some degree this is expected and even desired in order to become stronger and get the most from your training sessions. At HFP you can expect us to keep a watchful eye on your body’s need for recovery and where necessary we will implement and teach you various treatment and management strategies to keep you on track.
As an additional service we have a qualified Remedial Therapist available who is trained to diagnose and treat muscular and soft tissue issues through Postural Analysis, Deep Tissue Massage, Trigger Point Release, PNF Stretching and Cupping techniques.
Where our services are limited, we have a network of practitioners that we can call on who provide Osteopathy, Traditional Chinese Medicine and Naturopathy.